Vlad's Roam Garden

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Change your environment to encourage behaviors you want

Changing your environment to encourage certain behaviors is one of the most powerful drivers of personal change

Make doing the right thing easy and you'll do it more often then not.

If you want to eat healthier - you'd do well buying the healthy food in a first place. As then when you are hungry healthy food is what is available and what is easy to do.

If you want to remember to bring something to work - place it under your house keys, so you'll be guaranteed to encounter it when going out. This way you create a physical constraint for yourself that prevents you from failing to take the desired action

Another key environment that you should consider designing carefully is the "people" environment you find yourself in - Surround yourself with people you’d like to become more like